Thursday, 22 August 2013

Children need more exercise, says study

Half of all UK seven-year-olds do not do enough exercise, with girls far less active than boys, a study suggests.

University College London researchers found just 51% of the 6,500 children they monitored achieved the recommended hour of physical activity each day.

For girls, the figure was just 38%, compared with 63% for boys.

Well this study paints a rather sad picture, I remember when I was that age as soon as I got home from school I got changed and went out, came back in for dinner wolfed it down at 100mph and went straight back out again.

Sadly with kids eating junk food, incessantly using technology and with their parents afraid to let them play out on the street these stats are likely to get worse.

But fortunately the problems offer the solutions reduce the amount of junk food your child eats, limit the amount of time they use game consoles, smart phones etc. and most importantly let them play outside with other children.


Otherwise you’ll have raised an obese agoraphobic who lives their life online, and I’m sure no parent wants that for their child. 

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